Breadfruit is a highly nutritious source of complex carbohydrates, fiber, protein, vitamins, and minerals that researchers believe could be key to alleviating hunger and poverty in the tropics.

The Jungle Project’s Breadfruit Flour is sourced from tropical regenerative agroforestry ‘Jungles’ of Costa Rica, and is 100% gluten free. 

Environmental Benefits 


Breadfruit is a key part of traditional Pacific agroforestry systems, many of which were replaced by monocultures. The fast-growing, high yielding perennial trees bear fruit in just 3 to five years and continue producing for decades. Breadfruit also requires significantly less labor and inputs than crops like rice and wheat. Rebuilding tropical agroforestry systems is key to improving soil and watersheds, reducing CO2, offering climate change resilience to communities, and providing food and shelter to pollinators and seed dispersers. 



Growing Practices 


Agroforestry is a resilient, efficient and sustainable method used by our ancestors to maximize the way we grow, share and consume a diverse variety of food in the same space. Jungle Project promotes regenerative agroforestry as the model for smallholder farmer’s growing method to have future breadfruit-based agroforestry plantations. For now, it sources from wild harvest trees (that grow on the edge of farms, rivers and gardens), sourcing with the help of local fruit gatherers and supporting both with a traceability process to identify where the fruit comes from. It then processes with three processing partners and the support of refrigerated transportation.


Social Impact


Researchers believe that the cultivation of Breadfruit trees in the tropics has the potential to drastically mitigate hunger and malnutrition. A percent of the revenue from each product sold goes directly to sustain the Jungle Project’s social program, which includes planting more trees, training more farmers, and connecting with more fair trade. Direct social impact benefits include economic support for smallholder farmers, using fruit that would otherwise become waste, nutrition support for farmers communities, and supporting farmers with organic certification processes.



Breadfruit Benefits


Breadfruit is a great source of complex carbohydrates, fiber, and minerals, including  potassium, calcium, iron, magnesium, phosphorus, manganese, and zinc. It also provides B vitamins, niacin, thiamine, and Vitamin C. It is also gluten-free and a complete protein, containing all essential amino acids.  


Key Uses for the flour: Use as a base for a wide range of gluten free dishes, like pancakes, pizza/pie crusts, lavash, cookies, crackers, pastas, thickening agent in sauces, and soups.


It can also substitute up to 15% of wheat flour to add its nutrients to the mix without affecting the sensorial results of the recipe. With around 65% starches, it works well with other flours with more density. It has a high absorbability quality to be considered. Since it has a very fine and fluffy texture, which increases i’s volume, handle delicately to avoid the flour from rising in the air. Store in a cool, dry place out of direct sunlight. Its shelf life is 18 months in original sealed packaging.


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